The University of Rhode Island is experiencing an increase in the number of Flu and Flu Like Illnesses (ILI), mirroring trends in the state and the rest of the country.
According to the Rhode Island Department of Health, the percent of Rhode Islanders with ILI is 6.59 percent compared to the rest of New England at 3.76 percent and the United States at 4.28 percent. The primary population affected are individuals between the ages five and 24.
Most cases of the flu occur during late December through early March. So far this year, the CDC says that approximately 19,000 have died. In an environment where students, faculty and staff are all in close contact with one another, it is important to take appropriate actions for prevention.
According to the CDC, getting a flu shot is the easiest and most effective way to help prevent the flu. This year, the flu vaccine has shown to be very effective, especially in children. The CDC’s Morbidity and Mortality Weekly Report on February 15 found that people who have gotten the vaccine this season reduced their risk of needing medical care for serious flu complications by about half. Last year, the reduction rate was only about a quarter, resulting in 80,000 flu-related deaths–more than gun violence, car accidents or opioid overdoses.
Last semester, in an article in the Good Five Cent Cigar regarding Flu Shots, Epidemiology professor, Steven Cohen stressed the importance of getting vaccinated.
“There are very few things you can do like the flu shot where you can pretty much prevent it,” said Cohen.
Another easy and important way to help prevent the spread or acquisition of the flu (or any infectious disease for that matter) is to wash hands with soap and clean running water. The CDC strongly suggests washing hands after using the toilet and before eating and preparing food. People should be washing their hands for at least 20 seconds, humming “Happy Birthday” twice if no timer is available.
If you happen to have or get the flu, there are ways to reduce symptoms and take care of yourself to increase healing time. The Mayo Clinic suggests taking medication such as Tylenol or Ibuprofen to reduce fever and muscle aches as well as drinking a lot of clear liquids such as water or sports drinks to replenish electrolytes. Most importantly is for sick individuals to get plenty of rest, sleeping as much as they can. After the fever is gone, people should still stay home for at least 24 hours as to avoid infecting others.
URI Health Services wants to ensure that every student knows how to take care of themselves or knows where to get help. Health Services recommends students make an appointment for the following reasons: a temperature of 101 or greater that lasts longer than 4 days; any symptoms lasting 5-7 days; severe headache, rash or stiff neck; anytime one is concerned about their symptoms. Appointments can be made by phone, 401-874-2246 or at the front desk at Health Services.