Though it’s known as a “super food”, kale can sometimes get a bad rap for not being tasty. But combined with the right ingredients, it can be a fresh and delicious side or meal. Complemented by apples and with a simple dressing, this salad will be sure to make you love kale more than you ever thought possible. This salad will make a large portion, so it is perfect to have throughout the week as lunch or a side with dinner.

Prep time: About 10 mins


  • 1 large bag of pre washed kale
  • 1 large apple
  • 1 red onion
  • 5 ounce package of dried cranberries
  • ½ cup of sunflower seeds
  • 1 lemon
  • 1/3 cup of olive oil
  • Salt and pepper

Chop kale into smaller pieces if packaged in larger leafs

Drizzle olive oil and lemon juice over kale and use your hands or two spoons to work dressing into the kale leaves for about two minutes. You will notice the kale becomes softer and more condensed.

Sprinkle salt and pepper over the kale, then add chopped apple and red onion

Add dried cranberries and sunflower seeds and combine well