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It’s Time to Talk About Mental Health: Week 9

The word “overgeneralization” is defined in Merriam-Webster’s Dictionary as “to generalize to the point of inaccuracy, to extrapolate a general theory, rule, et cetera, from too few facts or particulars.” It is commonly seen among people with anxiety disorders. They will take one small instance and generalize that the worst is going to happen.  And…

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What is OCD?

Throughout my life, I have heard people say, “I’m so OCD” or “That’s so OCD.” Unfortunately, there is a widespread misconception about what it actually means to have Obsessive Compulsive Disorder. I was diagnosed with OCD when I was 18. For as long as I can remember, I have struggled with OCD unknowingly. Because I…

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